4u Performance - Personal Training

Personal Training

4U PERFORMANCE

Power, Strenght, Speed, Balance, Prevention, Functional Training, Resistance

Why is Personal Training More Effective?

There are hundreds of fitness concepts and models available. The majority of these options do not achieve the RESULTS that clients are looking for and deserve. The MOST successful people who lost 20+ pounds are receiving it from PERSONAL TRAINING …

What You Gain

It shortens the time to reach one's (Athlete's) goals.
Minimizes the risk of disability during training.
It always keeps motivation high.
The exercise period from boring to you will now come to your enjoyment.

More Detail

Our Facilities

It should be noted that the places to be served within the scope of the Personal Training program are primarily the appropriate areas where the target will be achieved in the essence of Personal Training (PT). What is important for us is that the sports centers where we will do our work address our aim and bring us to the right result. As 4U Performance, we want you to make sure that the institution that will provide the most appropriate service is preferred.

Programs

Core Training
Proprioception
Prevention
Strengthening after injury
Hydro Training
General strength gain

Maximal force
Rapid , Explosive force
Transformation
Aerobic and Anaerobic
Outdoor Training

How We Work?

Preliminary interview

After the preliminary interview, the program is prepared considering the intensity of the Personal Training (PT) off-season activities of the athletes (s), Group or sports clubs that will participate in the Personal Training (PT) studies.

Acceptance of terms

The necessary information about the person or group to whom the program will be applied is collected and a contract is made. The program is started by taking the prepayment.

Starting the program

The program starts to reach the goals.

You don't have to be great to start. But you have to start to be great.

Zig Ziglar